For most, Kettlebells are a new edition to the world of fitness but in actual fact they have been used to great advantage for years within the industry and for centuries in training athletes. Most...
New Years Resolutions Going Postal?THE PSYCHOLOGY OF SUCCESSFUL CHANGE It’s a new decade and a stupefying sense of time ticking may ...
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A HEAD STARTEvery January, gyms across the globe are jam packed with people eager to start a new healthy lifesty...
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Smoking – It’s not just about you!It’s the start of a new year, a time when many of us think about making a change in our lives. If yo...
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FAT the secret ingredientAs it’s coming up to the festive season and most of us will be overindulging to some extent, I thoug...
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Does your Insurance Cover Swine Flu?Hundreds of British holidaymakers could not only be banned from setting off on their summer vacation...
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Preparing for the Bristol Half MarathonRunning is not rocket science… (but there is science in there somewhere) The Bristol Half Mara...
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